10-MINUTE CORE

10 workouts: 45 seconds on, 15 seconds off… no equipment needed! Perfect to add on to any workout, or just do for fun!

PS I don't own the rights to any of these songs--the names and artists are written within the video!

 

30-MINUTE CARDIO/STRENGTH

In this 30 minute cardio/strength workout, we'll do 10 minutes of cardio, 10 minutes of arms & abs, and 10 minutes of legs & glutes (topped off with some optional stretching at the end). All of these exercises can be done with just bodyweight, but if you would like extra weight, grab some hand weights or even a wine bottle!

PS I don't own the rights to any of these songs-- the names and artists are written within the video!

 

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