Hello and WELCOME; I'm so glad you're here! My name is Murphy Brennan and I am a senior at UNC Chapel Hill where I double major in Exercise and Sport Science and Psychology, with a minor in Spanish for the Medical Professions. I'm an aspiring registered dietician, so I plan on hopefully going to grad school to get my MPH in Nutrition and Registered Dietetics certification.
I started Mindfully Murphy (previously Cut The C.R.A.P) when I gave up processed foods for Lent 3 years ago, but it's really turned into something totally new and different. It has become a place of transformation and reflection of my recovery process from eating disorders-- breaking the cycle that has dictated my life for the past 8 years. I want to be honest and open with everyone so we can start conversation about rocky relationships with food! As for themes you'll see in my captions and other posts, I'm a huge proponent for breaking down toxic diet culture, balance, and intuitive eating (listening to my body!).